Learn and practice slow and controlled gentle movements while relaxing your mind and body. With an emphasis on general health and fitness, Tai Chi & Yoga will help you improve your blood circulation, alertness, balance, flexibility, strength, and endurance.
Thursday at 1:00 pm
10 Week Session starting January 10th
$15 for Members
$20 for Non Members
Exciting fitness experience that incorporates the pulsating rhythm of drums with the dynamic movement of dance. It allows for expression and creativity, provides an impressive degree of fitness and, most importantly, it is fun!
Tuesdays: 5:30 pm – 6:45 pm
Instructor: Brenda Moberg
Enjoy the program every week!
RSVP at 204-339-1701.
Our weekly program runs every Wednesday from 11:30 AM – 2:30 PM, featuring a unique event every week alongside a 3-course meal, nickel bingo, and a discussion on current events. Transportation may be available for you!